The Geeky Mind

Emerging research sheds light on the powerful connection between low to moderate intensity exercise and mental well-being. Scientists from Anglia Ruskin University (ARU) conducted a comprehensive review of global studies, exploring physical activity as a mental health intervention.

Their findings, published in the journal Neuroscience and Biobehavioural Reviews, reveal that engaging in activities like gardening, golf, and walking can significantly reduce the risk of depression. Specifically, low and moderate physical activity demonstrated a remarkable 23% reduction in depression risk and a 26% decrease in anxiety risk.

Interestingly, high-intensity exercise didn’t show the same robust effects. However, the benefits extended beyond mood disorders. Physical activity was also linked to a 27% reduction in severe mental health conditions, including psychosis and schizophrenia.
Lead author Lee Smith, Professor of Public Health at ARU, emphasizes the need for tailored exercise guidelines. While moderate exercise positively impacts mental health through biochemical reactions, high-intensity workouts may exacerbate stress-related responses in some individuals.

The takeaway? Even small lifestyle changes—such as incorporating low to moderate physical activity—can make a meaningful difference in mental well-being. It’s a reminder that improving mental health doesn’t always require extreme efforts; sometimes, a leisurely stroll or a few minutes in the garden can be transformative.

Materials provided by Anglia Ruskin University. Note: Content may be edited for style and length.